At a glance
Summary
This electrolyte supplement features a clean formulation with beneficial ingredients like ancient sea salt, magnesium citrate, and coconut water powder, which support hydration and electrolyte balance. The use of natural beet root for coloring and stevia as a sweetener avoids artificial additives, although the presence of 'natural flavors' introduces some minor concerns due to lack of transparency. Overall, the product is well-formulated with minimal processing and no harmful additives.
Key ingredients 12
Ancient Sea SaltGood
Ancient Sea Salt is a natural source of sodium and other trace minerals, which are essential for maintaining electrolyte balance and hydration. It is minimally processed, retaining its natural mineral content. Compared to refined table salt, it offers a broader spectrum of minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes that support hydration and nerve function.
Beet Root (Color)Good
Beet Root is used as a natural coloring agent and is rich in antioxidants and nitrates. It is minimally processed and provides a natural alternative to synthetic dyes. The nitrates in beets can support cardiovascular health.
Benefits
Rich in antioxidants and supports cardiovascular health.
Magnesium (as Magnesium Citrate)Good
Magnesium Citrate is a highly bioavailable form of magnesium, essential for muscle and nerve function. It is well-absorbed and supports numerous physiological processes. Adequate magnesium intake is crucial for energy production and bone health.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports muscle function, energy production, and bone health.
Chloride (from Sea Salt, ConcenTrace)Good
Chloride is an essential electrolyte that helps maintain fluid balance and is crucial for digestion. It is naturally present in sea salt and contributes to the overall electrolyte profile of the product. It works synergistically with sodium and potassium to support hydration.
Benefits
Essential for fluid balance and digestive health.
Sodium (from Sea Salt)Good
Sodium is a vital electrolyte necessary for nerve function and fluid balance. Derived from sea salt, it retains trace minerals that are beneficial for health. It is crucial for maintaining blood pressure and muscle function.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Supports nerve function and fluid balance.
Potassium (from Potassium Citrate)Good
Potassium Citrate is a bioavailable form of potassium, essential for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. Adequate potassium intake is associated with reduced risk of hypertension.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and helps regulate blood pressure.
ConcenTrace Trace Mineral ComplexGood
ConcenTrace Trace Mineral Complex provides a wide range of trace minerals that support various bodily functions. It is derived from natural sources and helps replenish minerals lost through sweat. Trace minerals are crucial for enzyme function and overall health.
Benefits
Supports enzyme function and replenishes essential minerals.
Coconut Water PowderGood
Coconut Water Powder is a natural source of electrolytes and provides hydration benefits. It is minimally processed and retains the natural nutrients found in coconut water. It is a popular ingredient for rehydration and electrolyte replenishment.
Benefits
Provides natural electrolytes and supports hydration.
Citric AcidNeutral
Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It can enhance the absorption of minerals in the body.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps improve mineral absorption and adds a tangy flavor.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not impact blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or affecting blood sugar levels.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is naturally found in the earth's crust. It does not contribute any nutritional value.
Benefits
Helps maintain the free-flowing nature of powdered products.
Natural FlavorsBad
Natural Flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers. They may contain additives or solvents used in the extraction process.
Risks
Potential allergens and unknown additives may pose health risks.
Processing
Ultra-Processed Foods
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