Pedialyte AdvancedCare Plus Electrolyte Powder - Strawberry Freeze - 6ct/3.6oz

Abbott
76 Good
$11.87
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Summary

This electrolyte powder contains beneficial ingredients like short-chain fructooligosaccharides, salt, and potassium citrate, which support hydration and gut health. However, the presence of 'natural flavor' as a highly processed ingredient reduces transparency and slightly impacts the overall ingredient quality. Despite being ultra-processed, the product maintains a relatively clean formulation with minimal additives, making it a decent choice for electrolyte replenishment.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Electrolytes

Key ingredients 7

Anhydrous Dextrose
Neutral

Anhydrous dextrose is a simple sugar used to provide quick energy. It is highly processed and lacks additional nutrients. While it can be beneficial for rapid energy replenishment, it should be consumed in moderation.

Risks

Excessive consumption can lead to spikes in blood sugar levels.

Benefits

Provides a quick source of energy, especially useful in rehydration solutions.

Short-Chain Fructooligosaccharides
Good

Short-chain fructooligosaccharides are prebiotic fibers that support gut health. They are minimally processed and help promote beneficial gut bacteria. This ingredient can enhance digestive health and improve nutrient absorption.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports the growth of beneficial gut bacteria and improves digestive health.

Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is widely used in food processing and is generally recognized as safe. While it adds a tangy flavor, it does not provide significant nutritional benefits.

Benefits

Helps preserve the product and enhances flavor.

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Salt
Good

Salt is essential for maintaining electrolyte balance and hydration. It is a natural ingredient that supports nerve and muscle function. In electrolyte solutions, it helps replenish sodium lost through sweat.

Risks

Excessive intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Crucial for maintaining hydration and electrolyte balance.

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Potassium Citrate
Good

Potassium citrate is used to provide potassium, an essential mineral for heart and muscle function. It is a high-quality ingredient that helps prevent muscle cramps and supports cardiovascular health. This form of potassium is well-absorbed and effective in electrolyte replenishment.

Benefits

Supports heart health and prevents muscle cramps.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance electrolyte balance. It is a processed ingredient but generally recognized as safe. While it aids in maintaining pH balance, it does not provide additional nutritional benefits.

Benefits

Helps maintain pH balance and supports electrolyte stability.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its specific components. The use of natural flavors can mask the presence of less desirable ingredients.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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