At a glance
Summary
This electrolyte supplement features a clean formulation with beneficial ingredients like sodium citrate and potassium citrate, which support hydration and muscle function. The use of natural flavors is a minor concern due to lack of transparency, but the absence of artificial sweeteners, dyes, and excessive additives contributes to its high score. The product is well-formulated for its category, focusing on essential electrolytes without unnecessary fillers.
Key ingredients 9
Potassium CitrateGood
Potassium citrate is an important electrolyte that supports muscle function and cardiovascular health. It is used to prevent kidney stones and manage urinary pH levels. As an electrolyte, it aids in maintaining proper hydration and nerve function.
Risks
High doses can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports muscle function and helps prevent kidney stones.
Magnesium CarbonateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports muscle and nerve function and contributes to energy production.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports hydration.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment, but no significant concerns are noted here.
See more about Water →Citric AcidNeutral
Citric acid is used as an acidulant to enhance flavor and preserve the product. It is naturally found in citrus fruits and is generally recognized as safe. Overconsumption can lead to dental erosion, but typical usage levels in beverages are not a concern.
Risks
Excessive consumption may contribute to dental erosion.
Sodium CitrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to sodium-related health issues such as hypertension.
Benefits
Helps maintain electrolyte balance and supports hydration during physical activity.
Calcium CarbonateNeutral
Calcium carbonate is a source of calcium, which is essential for bone health. It is often used as a dietary supplement and antacid. While beneficial for bone health, its absorption can be limited without adequate vitamin D.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Provides calcium, which is essential for maintaining strong bones.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the Stevia plant. It is used as a sugar substitute and is generally considered safe. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, suitable for sugar-restricted diets.
Natural FlavoursBad
Natural flavours are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain a variety of compounds, some of which could be allergens or irritants.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Processing
Ultra-Processed Foods
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