Bio steel

71 Good
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Summary

This beverage contains a clean list of ingredients with water, electrolytes, and citric acid, which are generally considered safe and beneficial for hydration. The presence of 'natural flavours' is a minor concern due to the lack of transparency in their composition, but the absence of artificial sweeteners, dyes, and seed oils is a positive aspect. The processing level limits the score, but the overall ingredient quality is commendable.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Energy Drinks

Key ingredients 8

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a primary component, it helps dissolve and distribute other ingredients.

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Natural Flavours
Bad

Natural flavours are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure about specific components raises concerns about potential allergens or additives.

Risks

Potential risks include allergic reactions or sensitivities due to undisclosed components.

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Sodium Citrate
Neutral

Sodium citrate is used as an electrolyte and acidity regulator in beverages. It helps maintain pH balance and can aid in hydration. It is generally recognized as safe when consumed in typical amounts found in foods.

Risks

Excessive consumption may lead to an imbalance in electrolytes.

Benefits

Helps maintain electrolyte balance and supports hydration.

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Potassium Citrate
Neutral

Potassium citrate serves as an electrolyte and helps regulate acidity. It is beneficial for maintaining electrolyte balance and supporting muscle function. It is considered safe in moderate amounts.

Risks

High intake may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.

Benefits

Supports muscle function and helps maintain electrolyte balance.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement and acidity regulator. It can contribute to bone health by providing calcium, an essential mineral. It is generally safe but may cause digestive issues in high doses.

Risks

Excessive intake may lead to constipation or kidney stones.

Benefits

Provides calcium, which is essential for bone health.

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Magnesium Carbonate
Neutral

Magnesium carbonate is used as an electrolyte and acidity regulator. It provides magnesium, which is important for muscle and nerve function. It is safe in moderate amounts but can cause digestive issues if overconsumed.

Risks

High doses may lead to diarrhea or gastrointestinal discomfort.

Benefits

Supplies magnesium, supporting muscle and nerve function.

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Sea Salt
Neutral

Sea salt is used to enhance flavor and provide trace minerals. It contains sodium, which is necessary for fluid balance but should be consumed in moderation. It is less processed than table salt, retaining some minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals.

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Citric Acid
Neutral

Citric acid is a natural preservative and acidity regulator. It enhances flavor and helps preserve the product. It is generally recognized as safe but may cause tooth enamel erosion if consumed excessively.

Risks

High consumption may lead to tooth enamel erosion.

Benefits

Acts as a preservative and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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