Bio steel
Summary
This beverage contains a clean list of ingredients with water, electrolytes, and citric acid, which are generally considered safe and beneficial for hydration. The presence of 'natural flavours' is a minor concern due to the lack of transparency in their composition, but the absence of artificial sweeteners, dyes, and seed oils is a positive aspect. The processing level limits the score, but the overall ingredient quality is commendable.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a primary component, it helps dissolve and distribute other ingredients.
See more about Water →Natural FlavoursBad
Natural flavours are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure about specific components raises concerns about potential allergens or additives.
Risks
Potential risks include allergic reactions or sensitivities due to undisclosed components.
Sodium CitrateNeutral
Sodium citrate is used as an electrolyte and acidity regulator in beverages. It helps maintain pH balance and can aid in hydration. It is generally recognized as safe when consumed in typical amounts found in foods.
Risks
Excessive consumption may lead to an imbalance in electrolytes.
Benefits
Helps maintain electrolyte balance and supports hydration.
Potassium CitrateNeutral
Potassium citrate serves as an electrolyte and helps regulate acidity. It is beneficial for maintaining electrolyte balance and supporting muscle function. It is considered safe in moderate amounts.
Risks
High intake may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.
Benefits
Supports muscle function and helps maintain electrolyte balance.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and acidity regulator. It can contribute to bone health by providing calcium, an essential mineral. It is generally safe but may cause digestive issues in high doses.
Risks
Excessive intake may lead to constipation or kidney stones.
Benefits
Provides calcium, which is essential for bone health.
Magnesium CarbonateNeutral
Magnesium carbonate is used as an electrolyte and acidity regulator. It provides magnesium, which is important for muscle and nerve function. It is safe in moderate amounts but can cause digestive issues if overconsumed.
Risks
High doses may lead to diarrhea or gastrointestinal discomfort.
Benefits
Supplies magnesium, supporting muscle and nerve function.
Sea SaltNeutral
Sea salt is used to enhance flavor and provide trace minerals. It contains sodium, which is necessary for fluid balance but should be consumed in moderation. It is less processed than table salt, retaining some minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Citric AcidNeutral
Citric acid is a natural preservative and acidity regulator. It enhances flavor and helps preserve the product. It is generally recognized as safe but may cause tooth enamel erosion if consumed excessively.
Risks
High consumption may lead to tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor.
Processing
Processed Foods
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