Electrotite

Hydration
71 Good
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Summary

This electrolyte supplement contains beneficial ingredients like coconut water powder, taurine, and Aquamin, which provide natural sources of electrolytes and minerals. However, the presence of sucralose, an artificial sweetener, and natural flavoring, which lacks transparency, slightly detracts from its overall health profile. The product is moderately processed, but it maintains a balance of beneficial components that support hydration and mineral balance.

At a glance

Beneficial ingredients 15
Harmful ingredients 2
Category Electrolytes

Key ingredients 20

Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is minimally processed, retaining most of its natural nutrients. Compared to artificial electrolyte sources, it offers a cleaner, more natural option.

Benefits

Rich in electrolytes and supports hydration naturally.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in supplements for its potential to enhance athletic performance and reduce muscle fatigue. Taurine is well-tolerated and naturally found in the body.

Benefits

Supports cardiovascular health and may enhance athletic performance.

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Aquamin
Good

Aquamin is a natural source of calcium and magnesium derived from marine algae, known for its high bioavailability. It supports bone health and provides essential minerals in a natural form. Compared to synthetic mineral sources, Aquamin is more easily absorbed by the body.

Benefits

Provides bioavailable calcium and magnesium, supporting bone health.

Potassium Citrate
Good

Potassium citrate is used to prevent kidney stones and support electrolyte balance. It is a bioavailable form of potassium, essential for muscle function and cardiovascular health. It is often preferred in supplements for its effectiveness in maintaining potassium levels.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports electrolyte balance and prevents kidney stones.

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Magnesium Citrate
Good

Magnesium citrate is a highly absorbable form of magnesium, crucial for muscle and nerve function. It is often used in supplements to prevent magnesium deficiency and support overall health. Compared to other forms, it is more easily absorbed by the body.

Risks

High doses may cause gastrointestinal discomfort, such as diarrhea.

Benefits

Supports muscle and nerve function with high bioavailability.

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Magnesium Bisglycinate
Good

Magnesium bisglycinate is a chelated form of magnesium known for its high absorption and minimal gastrointestinal side effects. It supports muscle relaxation and overall magnesium levels in the body. This form is often preferred for its gentle impact on the digestive system.

Benefits

Highly absorbable and supports muscle relaxation.

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Irish Sea Moss Extract
Good

Irish sea moss extract is rich in iodine and other trace minerals, supporting thyroid function and overall health. It is a natural source of nutrients, often used in supplements for its potential health benefits. Compared to synthetic sources, it provides a broader spectrum of minerals.

Risks

Excessive intake may lead to iodine overload, affecting thyroid function.

Benefits

Rich in iodine and trace minerals, supporting thyroid health.

Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative stress. As a water-soluble vitamin, it is crucial for overall health and well-being.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. Compared to natural sweeteners, it lacks nutritional benefits and may have long-term health implications.

Risks

May affect gut microbiota and insulin sensitivity.

Benefits

Provides sweetness without adding calories.

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Pink Himalayan Crystal Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to high blood pressure.

Benefits

Contains trace minerals, but benefits over regular salt are minimal.

Natural Flavouring
Bad

Natural flavouring is a catch-all term for flavor compounds derived from natural sources. It is highly processed and lacks transparency about its specific components. Compared to whole food ingredients, it offers no nutritional benefits.

Risks

Lack of transparency may hide allergens or unwanted additives.

Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is generally recognized as safe and used in small amounts in food products. It does not provide significant nutritional benefits.

Benefits

Helps regulate acidity and enhance flavor.

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Calcium Bisglycinate
Good

Calcium bisglycinate is a chelated form of calcium known for its high absorption and minimal gastrointestinal side effects. It supports bone health and calcium levels in the body. This form is often preferred for its gentle impact on the digestive system.

Benefits

Highly absorbable and supports bone health.

See more about Calcium Bisglycinate →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and used in small amounts. It does not provide nutritional benefits.

Benefits

Prevents clumping in powdered products.

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Beetroot Red
Neutral

Beetroot red is a natural colorant derived from beets. It is used to provide color without synthetic dyes. While it adds visual appeal, it does not offer significant nutritional benefits.

Benefits

Provides natural color without synthetic dyes.

Niacin
Good

Niacin, or vitamin B3, is essential for energy metabolism and maintaining healthy skin. It supports the function of the digestive system, skin, and nerves. As a water-soluble vitamin, it is crucial for overall health.

Risks

High doses may cause flushing and gastrointestinal discomfort.

Benefits

Supports energy metabolism and skin health.

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Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones. As a water-soluble vitamin, it is important for overall health.

Benefits

Supports energy production and hormone synthesis.

Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It supports immune function and the production of neurotransmitters. As a water-soluble vitamin, it is crucial for overall health.

Risks

High doses may cause nerve damage over time.

Benefits

Supports protein metabolism and cognitive development.

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Vitamin B1
Good

Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. It supports the conversion of carbohydrates into energy and is crucial for heart and nerve health. As a water-soluble vitamin, it is important for overall health.

Benefits

Supports energy metabolism and nerve function.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It supports DNA synthesis and energy production. As a water-soluble vitamin, it is crucial for overall health, especially in vegetarians and vegans who may lack it in their diet.

Benefits

Supports red blood cell formation and neurological function.

See more about Vitamin B12 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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