Liquid I.V. Sugar Free Hydration Powder Electrolyte Supplements: Non-Caffeinated Raspberry Lemonade Drink Mix, 10 Pack
Analysis updated June 2026 · How Scout scores
At a glance
Summary
Liquid I.V. Sugar Free Hydration Powder Electrolyte Supplements: Non-Caffeinated Raspberry Lemonade Drink Mix, 10 Pack scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 8
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes and individuals with high physical activity levels. It is naturally occurring in the body and can be supplemented to support recovery.
Benefits
Supports muscle recovery and immune function, particularly beneficial for active individuals.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining energy levels during physical activity. It is naturally found in protein-rich foods.
Benefits
Supports energy production and muscle metabolism, aiding in physical performance.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports electrolyte balance and muscle function. It is beneficial for maintaining proper hydration and preventing muscle cramps. It is often used in electrolyte supplements for its effectiveness.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and muscle function, crucial for hydration and physical performance.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps regulate acidity and provides sodium for electrolyte balance.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is often produced synthetically for use in food products.
Benefits
Helps enhance flavor and preserve the freshness of the product.
Natural FlavorsBad
Natural flavors are used to enhance the taste of food products but can be a catch-all term for a variety of substances. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They are often processed and may contain unexpected ingredients.
Risks
Potential for undisclosed additives or allergens, lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories, but benefits are limited due to processing concerns.
Processing
Processed Foods
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