Ultima Replenisher Lemonade Electrolyte Vegan Supplement - 11.1oz
Summary
This electrolyte supplement contains high-quality, bioavailable forms of essential minerals like magnesium citrate and potassium phosphate, which support hydration and muscle function. The use of organic stevia as a sweetener is a positive aspect, avoiding artificial sweeteners. However, the presence of 'natural lemon flavor' introduces some uncertainty due to its vague composition, which slightly impacts the overall ingredient transparency.
At a glance
Key ingredients 12
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium, an essential mineral for muscle and nerve function. It is often used in supplements to support hydration and electrolyte balance. Its citrate form enhances absorption and utilization in the body.
Risks
High doses may cause gastrointestinal discomfort, such as diarrhea.
Benefits
Supports muscle and nerve function, and helps maintain electrolyte balance.
Potassium PhosphateGood
Potassium phosphate is a source of potassium, an essential electrolyte that helps regulate fluid balance and muscle contractions. It is used in supplements to prevent or treat low blood levels of potassium. The phosphate form also supports energy production in cells.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Helps regulate fluid balance and supports muscle function.
Natural Lemon FlavorBad
Natural lemon flavor is used to enhance the taste of products but can be a catch-all term for various compounds. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It does not provide nutritional benefits.
Risks
Potential allergen risk due to undisclosed components.
Potassium AspartateGood
Potassium aspartate is a compound that provides potassium, crucial for maintaining electrolyte balance and proper muscle function. Aspartate may aid in energy production and improve athletic performance. It is well-absorbed and utilized by the body.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Supports electrolyte balance and muscle function.
SaltGood
Salt, or sodium chloride, is essential for maintaining fluid balance and nerve function. It is a critical component of electrolyte supplements to replenish sodium lost through sweat. Moderate consumption is necessary for health, but excessive intake should be avoided.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Calcium AscorbateGood
Calcium ascorbate is a form of vitamin C combined with calcium, providing antioxidant benefits and supporting immune function. It is less acidic than ascorbic acid, making it gentler on the stomach. It also contributes to bone health due to its calcium content.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Provides antioxidant benefits and supports immune function.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium, important for bone health and muscle function. It is often used in supplements due to its superior absorption compared to other calcium forms. It does not require stomach acid for absorption, making it suitable for older adults.
Risks
Excessive intake may lead to kidney stones or hypercalcemia.
Benefits
Supports bone health and muscle function.
Rebaudioside ANeutral
Rebaudioside A is a component of stevia, a natural sweetener with zero calories. It is used to provide sweetness without affecting blood sugar levels. It is generally recognized as safe and does not have significant health concerns.
Benefits
Provides sweetness without calories or blood sugar impact.
Calcium LactateGood
Calcium lactate is a form of calcium that is easily absorbed and used to fortify foods and supplements. It supports bone health and muscle function. It is less likely to cause gastrointestinal discomfort compared to other calcium salts.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and is easily absorbed.
Zinc CitrateGood
Zinc citrate is a bioavailable form of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to ensure adequate zinc intake. Its citrate form enhances absorption and utilization.
Risks
High doses may cause nausea or interfere with copper absorption.
Benefits
Supports immune function and wound healing.
Manganese CitrateGood
Manganese citrate is a source of manganese, a trace mineral important for bone formation and antioxidant function. It is used in supplements to support metabolic processes. The citrate form aids in its absorption and bioavailability.
Risks
Excessive intake may lead to neurological issues.
Benefits
Supports bone formation and antioxidant function.
Processing
Ultra-Processed Foods
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