BODYARMOR Flash IV Strawberry Kiwi Pouches - 6ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains a well-balanced blend of essential electrolytes like potassium, calcium, and magnesium, which support hydration and muscle function. It uses natural sweeteners such as stevia and avoids artificial dyes and sweeteners, contributing to a cleaner label. However, the use of natural flavors, which can lack transparency, slightly detracts from its overall formulation quality.
Key ingredients 16
Potassium CitrateGood
Potassium citrate is an electrolyte that helps maintain fluid balance and supports muscle function. It is a bioavailable form of potassium, which is essential for heart health. It can help prevent kidney stones by alkalizing urine.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports cardiovascular health and muscle function.
Magnesium OxideGood
Magnesium oxide is an electrolyte that supports muscle and nerve function. It is a common form of magnesium used in supplements to prevent deficiencies. It also aids in energy production and bone health.
Risks
High doses may cause diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle function and energy production.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes, particularly potassium. It is used to support hydration and replenish electrolytes lost during exercise. It is low in calories and contains no added sugars.
Benefits
Supports hydration and provides natural electrolytes.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also has anti-inflammatory properties.
Risks
High doses may cause flushing and liver toxicity.
Benefits
Supports energy metabolism and skin health.
Zinc OxideGood
Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is commonly used in supplements to prevent zinc deficiency. It also supports skin health and acts as an antioxidant.
Risks
Excessive intake can lead to zinc toxicity and interfere with copper absorption.
Benefits
Supports immune function and acts as an antioxidant.
Ascorbic AcidGood
Ascorbic acid is a form of vitamin C, an essential nutrient and antioxidant. It supports immune function and collagen synthesis. It also helps protect cells from oxidative damage.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and metabolism. It is essential for neurotransmitter synthesis and energy production. It also aids in the formation of hemoglobin.
Risks
High doses can cause nerve damage.
Benefits
Supports brain health and energy metabolism.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 essential for nerve function and red blood cell formation. It is commonly used in supplements to prevent B12 deficiency. It also supports DNA synthesis and energy production.
Benefits
Supports nerve health and red blood cell formation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food and beverages to add a sour taste. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
SaltNeutral
Salt is an essential electrolyte that helps maintain fluid balance and nerve function. It is necessary for various bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension.
Risks
High intake can increase blood pressure and risk of cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hyperkalemia, affecting heart rhythm.
Benefits
Supports heart health and helps maintain electrolyte balance.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It helps maintain pH balance in foods and beverages. It is generally recognized as safe when consumed in typical amounts.
Risks
High intake may contribute to sodium overload.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Supports bone health and acts as an antacid.
Stevia Rebaudiana Leaf ExtractNeutral
Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the Stevia plant and is used as a sugar substitute. It does not affect blood sugar levels.
Benefits
Provides sweetness without calories or impact on blood sugar.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for coloring and may provide minimal nutrients. It is a natural alternative to artificial dyes. However, its nutritional contribution is negligible in small amounts.
Benefits
Provides natural coloring without artificial additives.
Natural Strawberry Kiwi Flavor With Other Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed synthetic additives and allergens.
Processing
Ultra-Processed Foods
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