BODYARMOR Flash IV Strawberry Kiwi Pouches - 6ct

Common questions

Is BODYARMOR Flash IV Strawberry Kiwi Pouches - 6ct healthy?

BODYARMOR Flash IV Strawberry Kiwi Pouches - 6ct scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains a well-balanced blend of essential electrolytes like potassium, calcium, and magnesium, which support hydration and muscle function.

How processed is BODYARMOR Flash IV Strawberry Kiwi Pouches - 6ct?

BODYARMOR Flash IV Strawberry Kiwi Pouches - 6ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BODYARMOR Flash IV Strawberry Kiwi Pouches - 6ct's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Magnesium Oxide, Coconut Water Powder count in its favor; Natural Strawberry Kiwi Flavor With Other Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BODYARMOR Flash IV Strawberry Kiwi Pouches - 6ct

BodyArmor Flash I.V.
78 Good

Analysis updated August 2026 · How Scout scores

$6.47 · 1.5 oz · $4.31 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This electrolyte supplement contains a well-balanced blend of essential electrolytes like potassium, calcium, and magnesium, which support hydration and muscle function. It uses natural sweeteners such as stevia and avoids artificial dyes and sweeteners, contributing to a cleaner label. However, the use of natural flavors, which can lack transparency, slightly detracts from its overall formulation quality.

Key ingredients 16

Potassium Citrate
Good

Potassium citrate is an electrolyte that helps maintain fluid balance and supports muscle function. It is a bioavailable form of potassium, which is essential for heart health. It can help prevent kidney stones by alkalizing urine.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports cardiovascular health and muscle function.

See more about Potassium Citrate →
Magnesium Oxide
Good

Magnesium oxide is an electrolyte that supports muscle and nerve function. It is a common form of magnesium used in supplements to prevent deficiencies. It also aids in energy production and bone health.

Risks

High doses may cause diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle function and energy production.

See more about Magnesium Oxide →
Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium. It is used to support hydration and replenish electrolytes lost during exercise. It is low in calories and contains no added sugars.

Benefits

Supports hydration and provides natural electrolytes.

See more about Coconut Water Powder →
Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also has anti-inflammatory properties.

Risks

High doses may cause flushing and liver toxicity.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Zinc Oxide
Good

Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is commonly used in supplements to prevent zinc deficiency. It also supports skin health and acts as an antioxidant.

Risks

Excessive intake can lead to zinc toxicity and interfere with copper absorption.

Benefits

Supports immune function and acts as an antioxidant.

See more about Zinc Oxide →
Ascorbic Acid
Good

Ascorbic acid is a form of vitamin C, an essential nutrient and antioxidant. It supports immune function and collagen synthesis. It also helps protect cells from oxidative damage.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune health and acts as an antioxidant.

See more about Ascorbic Acid →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and metabolism. It is essential for neurotransmitter synthesis and energy production. It also aids in the formation of hemoglobin.

Risks

High doses can cause nerve damage.

Benefits

Supports brain health and energy metabolism.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12 essential for nerve function and red blood cell formation. It is commonly used in supplements to prevent B12 deficiency. It also supports DNA synthesis and energy production.

Benefits

Supports nerve health and red blood cell formation.

See more about Cyanocobalamin →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food and beverages to add a sour taste. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

See more about Citric Acid →
Salt
Neutral

Salt is an essential electrolyte that helps maintain fluid balance and nerve function. It is necessary for various bodily functions but should be consumed in moderation. Excessive intake can lead to hypertension.

Risks

High intake can increase blood pressure and risk of cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Potassium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hyperkalemia, affecting heart rhythm.

Benefits

Supports heart health and helps maintain electrolyte balance.

See more about Potassium Chloride →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier. It helps maintain pH balance in foods and beverages. It is generally recognized as safe when consumed in typical amounts.

Risks

High intake may contribute to sodium overload.

See more about Sodium Citrate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone health and acts as an antacid.

See more about Calcium Carbonate →
Stevia Rebaudiana Leaf Extract
Neutral

Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the Stevia plant and is used as a sugar substitute. It does not affect blood sugar levels.

Benefits

Provides sweetness without calories or impact on blood sugar.

See more about Stevia Rebaudiana Leaf Extract →
Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used for coloring and may provide minimal nutrients. It is a natural alternative to artificial dyes. However, its nutritional contribution is negligible in small amounts.

Benefits

Provides natural coloring without artificial additives.

See more about Vegetable Juice Concentrate →
Natural Strawberry Kiwi Flavor With Other Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed synthetic additives and allergens.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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