Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 15
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and immune function. It is commonly used in sports supplements for its potential to aid in muscle repair and reduce muscle soreness. It is generally well-tolerated and beneficial for active individuals.
Benefits
Supports muscle recovery and immune function, beneficial for athletes and active individuals.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining energy levels during physical activity. It is generally safe and well-tolerated.
Benefits
Supports energy production and muscle metabolism, aiding in physical performance.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that helps maintain electrolyte balance and supports heart health. It is often used to prevent kidney stones and is beneficial for maintaining proper hydration. It is generally safe when consumed in appropriate amounts.
Risks
Excessive intake may lead to hyperkalemia, a condition characterized by high potassium levels in the blood.
Benefits
Helps maintain electrolyte balance and supports heart health, beneficial for hydration.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides sodium, an essential electrolyte for hydration and nerve function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a buffering agent, helping to control acidity and enhance flavor.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for the maintenance of skin, blood vessels, and bones. It is generally safe and beneficial for overall health.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant, promoting overall health.
Vitamin B3Good
Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports the nervous system. It is generally safe and beneficial for maintaining energy levels.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and skin health, aiding in overall vitality.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is essential for synthesizing coenzyme A, which is crucial for energy production. It supports adrenal function and helps maintain healthy skin and hair. It is generally safe and beneficial for energy metabolism.
Benefits
Supports energy production and adrenal function, promoting overall health.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is vital for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is generally safe and beneficial for brain health and immune support.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development, promoting brain health.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is crucial for red blood cell formation and neurological function. It helps prevent anemia and supports energy production. It is generally safe and beneficial for maintaining energy levels and neurological health.
Benefits
Supports red blood cell formation and neurological function, promoting overall vitality.
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is naturally found in small quantities in certain fruits and is generally recognized as safe. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides sweetness with minimal calories, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally considered safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and enhances flavor, contributing to the product's shelf life and taste.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It ensures the product remains free-flowing and easy to mix.
Benefits
Prevents clumping, ensuring the product remains free-flowing and easy to mix.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories of sugar and is generally considered safe. It is a popular choice for those seeking to reduce sugar intake.
Benefits
Provides sweetness without calories, suitable for low-calorie diets.
Natural FlavorsBad
Natural flavors are used to enhance the taste of products but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain a variety of compounds, some of which could be synthetic.
Risks
Lack of transparency in composition may pose concerns for those with allergies or sensitivities.
Benefits
Enhances flavor, making the product more palatable.
Processing
Processed Foods
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