Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct

Common questions

Is Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct healthy?

Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct?

Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct is NOVA Group 3: Processed Foods.

Which ingredients drive Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct

Liquid I.V.
71 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Electrolytes
Summary

Liquid I.V. Sugar Free Hydration Multiplier Powder Electrolyte Drink Mix - Lemon Lime - 0.45oz/12ct scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is commonly used in sports supplements for its potential to aid in muscle repair and reduce muscle soreness. It is generally well-tolerated and beneficial for active individuals.

Benefits

Supports muscle recovery and immune function, beneficial for athletes and active individuals.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining energy levels during physical activity. It is generally safe and well-tolerated.

Benefits

Supports energy production and muscle metabolism, aiding in physical performance.

See more about L-Alanine →
Potassium Citrate
Good

Potassium citrate is a source of potassium, an essential mineral that helps maintain electrolyte balance and supports heart health. It is often used to prevent kidney stones and is beneficial for maintaining proper hydration. It is generally safe when consumed in appropriate amounts.

Risks

Excessive intake may lead to hyperkalemia, a condition characterized by high potassium levels in the blood.

Benefits

Helps maintain electrolyte balance and supports heart health, beneficial for hydration.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides sodium, an essential electrolyte for hydration and nerve function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Acts as a buffering agent, helping to control acidity and enhance flavor.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for the maintenance of skin, blood vessels, and bones. It is generally safe and beneficial for overall health.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant, promoting overall health.

See more about Vitamin C →
Vitamin B3
Good

Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports the nervous system. It is generally safe and beneficial for maintaining energy levels.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and skin health, aiding in overall vitality.

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Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for synthesizing coenzyme A, which is crucial for energy production. It supports adrenal function and helps maintain healthy skin and hair. It is generally safe and beneficial for energy metabolism.

Benefits

Supports energy production and adrenal function, promoting overall health.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is vital for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is generally safe and beneficial for brain health and immune support.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development, promoting brain health.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is crucial for red blood cell formation and neurological function. It helps prevent anemia and supports energy production. It is generally safe and beneficial for maintaining energy levels and neurological health.

Benefits

Supports red blood cell formation and neurological function, promoting overall vitality.

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Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is naturally found in small quantities in certain fruits and is generally recognized as safe. However, it may cause digestive discomfort in some individuals when consumed in large amounts.

Risks

May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.

Benefits

Provides sweetness with minimal calories, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally considered safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a preservative and enhances flavor, contributing to the product's shelf life and taste.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It ensures the product remains free-flowing and easy to mix.

Benefits

Prevents clumping, ensuring the product remains free-flowing and easy to mix.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories of sugar and is generally considered safe. It is a popular choice for those seeking to reduce sugar intake.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are used to enhance the taste of products but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain a variety of compounds, some of which could be synthetic.

Risks

Lack of transparency in composition may pose concerns for those with allergies or sensitivities.

Benefits

Enhances flavor, making the product more palatable.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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