Liquid I.V. Sugar Free Hydration Multiplier Vegan Powder Electrolyte Supplements - Melon Raspberry - 0.45oz/10ct

Liquid IV
71 Good
$24.97 · 1 pack
View on Amazon
Verified Amazon match

Summary

This electrolyte supplement contains beneficial ingredients like L-Glutamine, L-Alanine, and essential vitamins, which support hydration and overall health. However, the presence of 'natural flavors' and the use of multiple additives slightly detract from its overall quality. Despite being highly processed, it avoids artificial sweeteners and dyes, maintaining a relatively clean formulation for its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Unilever
Category Electrolytes

Key ingredients 15

Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body, thus contributing minimal calories. However, it may cause digestive discomfort in some individuals when consumed in large amounts.

Risks

May cause digestive discomfort such as bloating or diarrhea if consumed in large quantities.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

See more about Allulose →
L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes and those recovering from illness or injury. It also plays a role in gut health by supporting the intestinal lining.

Benefits

Supports muscle recovery, immune function, and gut health.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It helps in the conversion of glucose to energy, which is crucial during physical activity. It also supports the immune system.

Benefits

Supports energy production and muscle metabolism, beneficial for physical activity.

See more about L-Alanine →
Citric Acid
Neutral

Citric Acid is used as a natural preservative and to add a sour flavor to foods and beverages. It is generally recognized as safe when used in food products. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Citric Acid →
Potassium Citrate
Good

Potassium Citrate is a potassium salt that helps maintain electrolyte balance and prevent kidney stones. It is beneficial for heart health and muscle function. It also helps in alkalizing urine.

Benefits

Supports electrolyte balance, heart health, and muscle function.

See more about Potassium Citrate →
Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. It is a critical component of electrolyte supplements. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

See more about Salt →
Sodium Citrate
Neutral

Sodium Citrate is used to regulate acidity and as an electrolyte source. It helps maintain pH balance in the body. It is generally safe but should be consumed in moderation to avoid excessive sodium intake.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Helps regulate acidity and provides sodium for electrolyte balance.

See more about Sodium Citrate →
Natural Flavors
Bad

Natural Flavors are used to enhance the taste of products but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. Consumers may prefer products with more transparent labeling.

Risks

Lack of transparency can lead to potential allergens or unwanted additives.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavors →
Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in food products. It does not provide nutritional benefits but ensures product consistency.

Benefits

Prevents clumping and ensures product consistency.

See more about Silicon Dioxide →
Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

See more about Stevia Leaf Extract →
Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It helps in the absorption of iron and the maintenance of healthy skin. It is crucial for overall health and well-being.

Benefits

Supports immune function and acts as an antioxidant.

See more about Vitamin C →
Vitamin B3
Good

Vitamin B3, also known as Niacinamide, supports energy metabolism and skin health. It plays a role in converting food into energy and maintaining healthy skin. It is essential for overall metabolic health.

Benefits

Supports energy metabolism and skin health.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or Calcium D-Pantothenate, is important for energy production and hormone synthesis. It helps convert carbohydrates, fats, and proteins into energy. It also supports the production of adrenal hormones.

Benefits

Important for energy production and hormone synthesis.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or Pyridoxine Hydrochloride, is crucial for protein metabolism and cognitive development. It aids in the production of neurotransmitters and red blood cells. It is essential for brain health and immune function.

Benefits

Crucial for protein metabolism and cognitive development.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or Cyanocobalamin, is essential for nerve function and the production of DNA and red blood cells. It supports brain health and energy levels. It is particularly important for vegetarians and vegans who may have limited dietary sources.

Benefits

Essential for nerve function and energy production.

See more about Vitamin B12 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store