At a glance
Summary
This ham product is processed, containing added sugars and preservatives like dextrose and sodium phosphates, which contribute to its processing level. However, it includes beneficial ingredients such as cultured celery juice and sea salt, which are cleaner alternatives to synthetic preservatives and refined salts. The presence of these cleaner ingredients and the absence of seed oils or artificial additives help maintain a moderate score.
Key ingredients 10
HamGood
Ham is a source of high-quality animal protein, providing essential amino acids. It is typically cured and may contain added preservatives. The protein content supports muscle maintenance and repair.
Risks
High sodium content in ham can contribute to hypertension if consumed in excess.
Benefits
Provides a rich source of protein and essential nutrients like B vitamins and minerals.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can lead to increased sugar intake and related health issues.
Benefits
Contains trace antioxidants and is less processed than refined sugars.
Cultured Celery JuiceGood
Cultured celery juice is used as a natural preservative due to its nitrate content. It is a cleaner alternative to synthetic preservatives. It helps in maintaining the color and safety of cured meats.
Benefits
Acts as a natural preservative and helps maintain the color of cured meats.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a cleaner alternative to refined table salt. The presence of trace minerals can provide additional health benefits.
Risks
Excessive consumption can lead to high sodium intake and related health issues.
Benefits
Provides trace minerals and is less processed than refined salt.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the texture and juiciness of the ham.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is acidic and can help in food preservation. It may also have some antimicrobial properties.
Benefits
May aid in food preservation and provide a tangy flavor.
Sodium PhosphatesNeutral
Sodium phosphates are used as emulsifiers and to retain moisture in processed meats. They help improve texture and shelf life. However, they add to the sodium content of the product.
Risks
Excessive intake can contribute to high sodium levels and potential kidney strain.
Benefits
Improves texture and moisture retention in processed meats.
Cherry PowderNeutral
Cherry powder is used for flavor and as a natural colorant. It contains antioxidants and can enhance the visual appeal of the product. However, its contribution to overall nutrition is minimal.
Benefits
Contains antioxidants and enhances flavor and color.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It is rapidly absorbed, leading to quick spikes in blood sugar levels. Its use in processed foods is often linked to increased caloric intake without nutritional benefits.
Risks
May contribute to insulin resistance and weight gain if consumed in large amounts.
Processing
Processed Foods
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