At a glance
Summary
This cheese snack is made from high-quality ingredients like pasteurized milk, salt, cultures, and enzymes, which contribute to its nutritional value and flavor. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean ingredient list. Its processing level limits the score, but the absence of artificial additives and the use of beneficial cultures support a higher rating within its category.
Key ingredients 4
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which offers a complete amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CulturesGood
Cultures are beneficial bacteria used in cheese production to develop flavor and texture. They play a crucial role in the fermentation process, enhancing the nutritional profile of the cheese. These cultures can also contribute to gut health by promoting beneficial bacteria.
Benefits
Contributes to flavor development and may support gut health by promoting beneficial bacteria.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary for flavor, excessive consumption can contribute to high blood pressure.
Risks
Excessive intake of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes, such as vegetable rennet, are used to coagulate milk in cheese making. They are essential for the cheese-making process but do not contribute significant nutritional value. The use of vegetable rennet is suitable for vegetarian diets.
Benefits
Essential for cheese production, allowing milk to coagulate and form cheese.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play