At a glance
Summary
This ice cream is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pasteurized milk and passion fruit concentrate, it also includes refined cane sugar, which can contribute to excessive calorie intake and blood sugar spikes. The presence of three additives, although not excessive, further impacts the overall healthiness of the product.
Key ingredients 8
Pasteurized milkGood
Pasteurized milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It supports bone health and provides a complete amino acid profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein necessary for muscle maintenance.
Passion fruit concentrateGood
Passion fruit concentrate provides natural flavor and contains vitamins such as vitamin C and A. It is a source of antioxidants that can help reduce oxidative stress. The concentrate form allows for a more intense flavor without added sugars.
Benefits
Rich in antioxidants and vitamins, supporting immune function and skin health.
Beta caroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of beta carotene supplements can lead to carotenemia, a harmless condition causing yellow-orange skin discoloration.
Benefits
Contributes to vitamin A intake, supporting vision and immune health.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and can contribute to vitamin C intake, supporting immune function.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide any nutritional value but is essential for hydration. It is a necessary component in many food products for texture and processing.
See more about Water →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It also adds a tangy flavor to foods and beverages.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Cane sugarBad
Cane sugar is a refined sweetener that can contribute to excessive calorie intake and blood sugar spikes. It lacks nutritional benefits and is associated with increased risk of metabolic disorders. Overconsumption can lead to weight gain and dental issues.
Risks
High intake may lead to obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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