POWER FUEL CRUNCHY NUT & SEED BUTTER

NuttZo
92 Excellent
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Summary

This nut and seed butter is composed of high-quality ingredients like cashews, almonds, and chia seeds, all of which are nutrient-dense and provide healthy fats and essential minerals. The product has a clean label with no harmful additives or seed oils, and its processing level is low, preserving the nutritional integrity of the ingredients. The inclusion of Celtic sea salt is minimal and does not detract from the overall health benefits of the product.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by NUTTZO
Category Nuts

Key ingredients 8

Cashews
Very Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are typically roasted or raw, preserving their nutrient content. Cashews can support heart health and provide energy.

Benefits

Rich in monounsaturated fats and essential minerals that support heart health and bone strength.

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Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamin E. They are often consumed raw or roasted, maintaining their nutritional integrity. Almonds can help lower cholesterol levels and support heart health.

Benefits

High in monounsaturated fats and antioxidants, which can reduce inflammation and improve heart health.

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Brazil Nuts
Very Good

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are typically consumed raw or roasted, preserving their selenium content. Brazil nuts can support immune function and reduce inflammation.

Risks

Excessive consumption may lead to selenium toxicity; moderation is advised.

Benefits

Rich in selenium, which supports thyroid health and acts as a powerful antioxidant.

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Flax Seeds
Very Good

Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which have various health benefits. They are often ground to improve nutrient absorption. Flax seeds can support heart health and improve digestive health.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity.

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Chia Seeds
Very Good

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are often consumed raw or soaked, enhancing their digestibility. Chia seeds can aid in weight management and improve heart health.

Benefits

High in fiber and omega-3 fatty acids, supporting heart health and satiety.

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Hazelnuts
Very Good

Hazelnuts are rich in monounsaturated fats, vitamin E, and magnesium. They are typically consumed raw or roasted, retaining their nutritional benefits. Hazelnuts can support heart health and provide antioxidant protection.

Benefits

Rich in healthy fats and antioxidants, which can improve heart health and reduce oxidative stress.

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Pumpkin Seeds
Very Good

Pumpkin seeds are a good source of magnesium, zinc, and healthy fats. They are often roasted to enhance flavor while maintaining nutritional value. Pumpkin seeds can support prostate health and improve sleep quality.

Benefits

High in magnesium and zinc, supporting bone health and immune function.

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Celtic Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure; moderation is advised.

Benefits

Contains trace minerals that can contribute to electrolyte balance.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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