Vita Coco 33.8 fl oz Organic Original Non Dairy Coconut Beverage
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This coconut beverage is ultra-processed, which limits its score despite having organic ingredients. The presence of gellan gum, a food additive, contributes to its processing level. However, the use of organic coconut water and cream provides some nutritional benefits, such as natural hydration and electrolytes, which are positive aspects of the product.
Key ingredients 4
Organic Coconut Water From ConcentrateGood
Organic coconut water is a natural source of hydration and electrolytes, making it beneficial for maintaining fluid balance. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is minimally processed, retaining most of its natural nutrients.
Benefits
Rich in electrolytes like potassium, which supports heart and muscle function.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage, providing hydration. It does not contribute any calories or nutrients but is essential for diluting other ingredients. Its presence ensures the beverage is refreshing and hydrating.
Benefits
Essential for hydration and maintaining bodily functions.
Organic Coconut CreamNeutral
Organic coconut cream adds richness and flavor to the beverage without artificial additives. It is organic, ensuring it is free from synthetic chemicals. While it provides some healthy fats, it is used in small amounts, limiting its nutritional impact.
Risks
High in saturated fats, which may be a concern if consumed in large quantities.
Benefits
Provides a creamy texture and contains medium-chain triglycerides (MCTs) that may support energy metabolism.
Gellan GumBad
Gellan gum is a food additive used as a thickener and stabilizer, classified as ultra-processed. It is derived from bacterial fermentation, which may raise concerns for some consumers. While generally recognized as safe, its presence indicates a higher level of processing.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps maintain the consistency and stability of the beverage.
Processing
Ultra-Processed Foods
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