At a glance
Summary
This trail mix contains a variety of minimally processed ingredients such as raisins, cranberries, almonds, cashews, pepita seeds, and sunflower kernels, which provide healthy fats, protein, and essential nutrients. However, the addition of refined sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall nutritional quality. Despite these concerns, the product remains relatively healthy due to its high content of whole, nutrient-dense ingredients.
Key ingredients 8
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and vitamin E. They are minimally processed and provide significant health benefits. Their inclusion supports heart health and provides satiety.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
RaisinsGood
Raisins are a natural source of sugars and provide dietary fiber and antioxidants. They are minimally processed and retain most of their nutritional value. Their natural sweetness can be a healthier alternative to refined sugars.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing a natural energy boost.
CranberriesGood
Cranberries are rich in antioxidants and vitamin C, supporting immune health. They are often sweetened to balance their natural tartness. Their inclusion in the mix adds nutritional diversity.
Risks
Added sugar can increase overall sugar intake.
Benefits
Provide antioxidants that may help reduce urinary tract infections and support overall health.
CashewsGood
Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and contribute to the nutritional profile of the mix. Their creamy texture adds variety to the mix.
Benefits
Provide essential minerals and healthy fats that support overall health.
Pepita seedsGood
Pepita seeds are rich in healthy fats, protein, and essential nutrients like magnesium and zinc. They are minimally processed and offer numerous health benefits. Their inclusion enhances the nutritional diversity of the mix.
Benefits
Rich in nutrients that support heart health and provide anti-inflammatory benefits.
Sunflower kernelsGood
Sunflower kernels are a good source of healthy fats, protein, and vitamin E. They are minimally processed and contribute to the nutritional value of the mix. Their nutty flavor complements other ingredients.
Benefits
Provide healthy fats and antioxidants that support heart health and reduce inflammation.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional benefits. Its presence in the mix increases the overall sugar content.
Risks
High consumption can lead to weight gain and increased risk of type 2 diabetes.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, which can strip away beneficial nutrients. Its use in the mix is concerning due to potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play