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DAVID Original Sunflower Seeds, 5.25 OZ

Common questions

Is DAVID Original Sunflower Seeds, 5.25 OZ healthy?

DAVID Original Sunflower Seeds, 5.25 OZ scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of sunflower seeds and salt, which are minimally processed and provide a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium.

How processed is DAVID Original Sunflower Seeds, 5.25 OZ?

DAVID Original Sunflower Seeds, 5.25 OZ is NOVA Group 3: Processed Foods.

Which ingredients drive DAVID Original Sunflower Seeds, 5.25 OZ's score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Original Sunflower Seeds, 5.25 OZ

David
70 Good

Analysis updated September 2026 · How Scout scores

$9.85 · 5.25 oz · pack of 5 · $0.38 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Authentic Brands Group
Category Nuts
Summary

This product consists of sunflower seeds and salt, which are minimally processed and provide a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. The simplicity of the ingredient list and absence of harmful additives contribute positively to its rating. However, the high salt content and processing level prevent it from achieving a higher score.

Key ingredients 2

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins and minerals. They are minimally processed and offer a good source of vitamin E and selenium, which are antioxidants that help protect cells from damage. Compared to processed snacks, sunflower seeds are a healthier option due to their natural nutrient profile.

Risks

Potential allergen for individuals with seed allergies. High consumption may lead to excessive calorie intake.

Benefits

Rich in healthy fats, protein, and antioxidants like vitamin E and selenium, supporting heart health and cellular protection.

See more about Sunflower seeds →
Salt
Neutral

Salt is used as a seasoning to enhance flavor but does not provide significant nutritional benefits. It is a refined product without the trace minerals found in unrefined salts. Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Risks

High sodium intake can lead to increased blood pressure and associated health risks.

Benefits

Enhances flavor of foods, making them more palatable.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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