Plant protein

International Nutrition Co
65 Fair
View on Amazon

Summary

This plant protein product contains high-quality protein sources like pea protein isolate and brown rice protein, which are beneficial for muscle building. However, it includes several additives such as natural flavors and gums, which slightly detract from its overall formulation quality. The presence of multiple additives and the use of natural flavors, which lack transparency, contribute to its moderate processing level.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Protein Powders

Key ingredients 12

Pea Protein Isolate
Neutral

Pea protein isolate is a plant-based protein source that provides a good amino acid profile. It is less complete compared to animal-based proteins but is a suitable option for vegetarians and vegans. It is generally well-tolerated and free from common allergens like dairy and soy.

Benefits

Provides a plant-based protein source that is rich in essential amino acids.

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Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein that complements pea protein by providing additional amino acids. It is hypoallergenic and suitable for those with dietary restrictions. However, it is often lower in lysine compared to animal proteins.

Benefits

Offers a hypoallergenic protein source that is suitable for vegans and vegetarians.

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Medium Chain Triglycerides Powder
Neutral

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are often derived from coconut oil and are popular in ketogenic diets. MCTs can support energy levels and may aid in weight management.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Provides a quick source of energy and may support metabolic health.

Natural Flavours
Bad

Natural flavours are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They are often used to enhance taste without providing nutritional benefits.

Risks

Potential allergen risk due to undisclosed ingredients.

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L-Leucine
Neutral

L-Leucine is an essential amino acid important for muscle protein synthesis. It is a key component of branched-chain amino acids (BCAAs) and supports muscle recovery and growth. It is particularly beneficial for athletes and those engaging in resistance training.

Benefits

Supports muscle protein synthesis and recovery.

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L-Isoleucine
Neutral

L-Isoleucine is an essential amino acid that plays a role in energy production and muscle metabolism. It is part of the BCAAs and helps in muscle repair and growth. It is beneficial for maintaining muscle mass during exercise.

Benefits

Contributes to muscle repair and energy production.

L-Valine
Neutral

L-Valine is an essential amino acid involved in muscle growth and tissue repair. It is one of the BCAAs and supports energy provision during physical activity. It is crucial for maintaining nitrogen balance in the body.

Benefits

Supports muscle growth and energy provision.

Salt
Neutral

Salt is used to enhance flavor and as a preservative. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It is important to consume in moderation.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Guar
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe but can cause digestive issues in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Improves texture and stability of food products.

Xanthan
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is safe for most people but can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Enhances texture and stability in food products.

Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to sugar for those managing calorie intake.

Benefits

Provides a calorie-free sweetening option.

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Thaumatin
Neutral

Thaumatin is a natural sweetener and flavor modifier derived from the katemfe fruit. It is intensely sweet and used in small amounts to enhance flavor. It is considered safe and has no known adverse effects.

Benefits

Enhances flavor without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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