Plant protein
Summary
This plant protein product contains high-quality protein sources like pea protein isolate and brown rice protein, which are beneficial for muscle building. However, it includes several additives such as natural flavors and gums, which slightly detract from its overall formulation quality. The presence of multiple additives and the use of natural flavors, which lack transparency, contribute to its moderate processing level.
At a glance
Key ingredients 12
Pea Protein IsolateNeutral
Pea protein isolate is a plant-based protein source that provides a good amino acid profile. It is less complete compared to animal-based proteins but is a suitable option for vegetarians and vegans. It is generally well-tolerated and free from common allergens like dairy and soy.
Benefits
Provides a plant-based protein source that is rich in essential amino acids.
Brown Rice ProteinNeutral
Brown rice protein is a plant-based protein that complements pea protein by providing additional amino acids. It is hypoallergenic and suitable for those with dietary restrictions. However, it is often lower in lysine compared to animal proteins.
Benefits
Offers a hypoallergenic protein source that is suitable for vegans and vegetarians.
Medium Chain Triglycerides PowderNeutral
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are often derived from coconut oil and are popular in ketogenic diets. MCTs can support energy levels and may aid in weight management.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Provides a quick source of energy and may support metabolic health.
Natural FlavoursBad
Natural flavours are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential allergen risk due to undisclosed ingredients.
L-LeucineNeutral
L-Leucine is an essential amino acid important for muscle protein synthesis. It is a key component of branched-chain amino acids (BCAAs) and supports muscle recovery and growth. It is particularly beneficial for athletes and those engaging in resistance training.
Benefits
Supports muscle protein synthesis and recovery.
L-IsoleucineNeutral
L-Isoleucine is an essential amino acid that plays a role in energy production and muscle metabolism. It is part of the BCAAs and helps in muscle repair and growth. It is beneficial for maintaining muscle mass during exercise.
Benefits
Contributes to muscle repair and energy production.
L-ValineNeutral
L-Valine is an essential amino acid involved in muscle growth and tissue repair. It is one of the BCAAs and supports energy provision during physical activity. It is crucial for maintaining nitrogen balance in the body.
Benefits
Supports muscle growth and energy provision.
SaltNeutral
Salt is used to enhance flavor and as a preservative. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It is important to consume in moderation.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
GuarNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Improves texture and stability of food products.
XanthanNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is safe for most people but can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Enhances texture and stability in food products.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to sugar for those managing calorie intake.
Benefits
Provides a calorie-free sweetening option.
ThaumatinNeutral
Thaumatin is a natural sweetener and flavor modifier derived from the katemfe fruit. It is intensely sweet and used in small amounts to enhance flavor. It is considered safe and has no known adverse effects.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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