Sourdough Sandwich Bread
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At a glance
Summary
This sourdough sandwich bread is made with enriched wheat flour and a sourdough starter, which are common in processed breads. It avoids harmful ingredients like high-fructose corn syrup and artificial additives, but the use of enriched flour and dough conditioners indicates a moderate level of processing. The ingredient list is relatively clean, but the processing level limits its score.
Key ingredients 6
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
See more about Ascorbic acid →Malted barley flourNeutral
Malted barley flour is a natural ingredient that adds flavor and some nutrients without significant health concerns.
See more about Malted barley flour →WaterNeutral
Water is essential for dough formation and has no negative health effects.
See more about Water →SaltNeutral
Salt is a common ingredient used for flavor and preservation, with no significant health concerns in typical amounts.
See more about Salt →Enriched wheat flourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched wheat flour →Sourdough starter (enriched wheat flour, water)Bad
The sourdough starter contains enriched wheat flour, which is processed and less nutritious, contributing to the negative perception.
See more about Sourdough starter (enriched wheat flour, water) →Processing
Processed Foods
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