How to order it
Chicken Tenders·Fries
How we scored it
The product is heavily processed with multiple harmful ingredients, including several types of seed oils and preservatives like TBHQ. The presence of these ingredients significantly impacts the healthiness of the product, despite the inclusion of some beneficial components like red bell pepper.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (362g) | Amount | % DV |
|---|---|---|
| Calories | 1080 | |
| Total fat | 64g | 82% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 2430mg | 106% |
| Total carbohydrate | 90g | 33% |
| Dietary fiber | 7g | 25% |
| Sugars | 10g | |
| Protein | 38g | 76% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
A highly processed oil that is often genetically modified and may contain trans fats, which are less healthy.
See more about Canola Oil →Vegetable OilVery Bad
Highly processed oil that may contain trans fats and additives, which are less healthy.
See more about Vegetable Oil →And Soybean OilVery Bad
A heavily processed oil often genetically modified, with potential health concerns.
And Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oil that may contain trans fats, associated with less healthy effects.
Palm OilVery Bad
A highly processed oil linked to environmental concerns and potential health issues.
See more about Palm Oil →Soybean OilVery Bad
Processed oil often genetically modified, with potential health concerns.
See more about Soybean Oil →Sunflower OilVery Bad
Refined oil that may contain trans fats and is highly processed.
See more about Sunflower Oil →Fryer OilVery Bad
A blend of oils used for frying, often highly processed and may contain trans fats.
More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.