Classic Bone-In Wings (no flavor or dipping sauce)
How we scored it
The product is heavily processed with multiple harmful ingredients, including hydrogenated soybean oil and TBHQ, which significantly impact its healthiness. Despite being a source of protein, the presence of these additives and the level of processing result in a low score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (249g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 20g | 26% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 285mg | 95% |
| Sodium | 960mg | 42% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 2g | 7% |
| Sugars | 0.5g | |
| Protein | 56g | 112% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Oleic Soybean OilVery Bad
High oleic soybean oil is a processed oil that, while more stable, is still a refined oil with potential health concerns when consumed frequently.
See more about High Oleic Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are considered harmful.
See more about Hydrogenated Soybean Oil →Liquid and Hydrogenated Soybean Oil with TBHQ and Citric AcidVery Bad
This oil contains TBHQ, an artificial preservative, and hydrogenation, which produces trans fats, both of which are considered unhealthy.
SaltNeutral
Salt enhances flavor and is essential in small amounts; in moderation, it can be beneficial for electrolyte balance.
See more about Salt →Combo Chicken Wing SectionsNeutral
This ingredient is a standard chicken wing portion, providing protein without added flavor or processing details.
WaterNeutral
Water is a neutral ingredient used as a base or for processing, with no direct health impact.
See more about Water →Corn StarchNeutral
Corn starch is a common thickening agent, neutral in health effects when consumed in typical amounts.
See more about Corn Starch →DextrinNeutral
Dextrin is a carbohydrate used as a thickener or filler, generally neutral in nutrition.
See more about Dextrin →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.