How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean oil, canola oil, artificial dyes, and preservatives. The presence of refined sugars and high sodium content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (408g) | Amount | % DV |
|---|---|---|
| Calories | 1330 | |
| Total fat | 60g | 77% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3200mg | 139% |
| Total carbohydrate | 181g | 66% |
| Dietary fiber | 10g | 36% |
| Sugars | 51g | |
| Protein | 15g | 30% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain undesirable compounds and is linked to negative health effects.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain undesirable compounds and is linked to negative health effects.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats and is associated with negative health effects.
SugarBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to negative health effects when consumed excessively.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →OnionsGood
Onions are a natural vegetable rich in antioxidants and nutrients, contributing positively to the ingredient profile.
See more about Onions →YeastGood
Yeast is a natural leavening agent that can also provide beneficial nutrients.
See more about Yeast →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.