How to order it
Grilled Chicken Breast·Cilantro Lime Glaze·Cilantro Rice·Black Bean Corn Salsa
How we scored it
The product contains multiple processed ingredients, including artificial flavors and seed oils, which significantly impact its healthiness. While it includes some beneficial components like chicken breast and olive oil, the presence of additives and high sodium content contribute to a lower score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (621g) | Amount | % DV |
|---|---|---|
| Calories | 1190 | |
| Total fat | 62g | 79% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 180mg | 60% |
| Sodium | 3670mg | 160% |
| Total carbohydrate | 98g | 36% |
| Dietary fiber | 7g | 25% |
| Sugars | 9g | |
| Protein | 60g | 120% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which, when consumed in excess, may promote inflammation and imbalance in fatty acid intake.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that can contribute to inflammation if consumed excessively.
See more about Soybean Oil →SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can add unnecessary calories and affect blood sugar stability when consumed frequently.
See more about Dextrose →Brown SugarBad
Brown sugar adds extra calories and sugar content, which can impact overall health if consumed in large amounts.
See more about Brown Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid spikes in blood sugar levels and offers little nutritional value.
See more about Maltodextrin →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, supporting heart health and overall wellness.
See more about Olive Oil →Uncooked Boneless Skinless Chicken Breast with Rib MeatGood
This ingredient provides high-quality protein and is a lean source of nutrition, making it a beneficial component of the dish.
More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.