Oriental Chicken Salad (with Grilled Chicken)
How to order it
Diced Grilled Chicken·Oriental Salad Mix·Oriental Dressing·Crunchy Noodles·Almonds
How we scored it
The salad contains a mix of beneficial ingredients like vegetables and almonds, but is heavily processed with multiple additives such as maltodextrin, carrageenan, and soybean oil. These factors, along with the presence of sugars and artificial flavor enhancers, significantly impact its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (621g) | Amount | % DV |
|---|---|---|
| Calories | 1370 | |
| Total fat | 86g | 110% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1570mg | 68% |
| Total carbohydrate | 94g | 34% |
| Dietary fiber | 11g | 39% |
| Sugars | 45g | |
| Protein | 56g | 112% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Cottonseed Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid spikes in blood sugar levels and is often used as a filler.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels and is often used as a sweetener.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive that may contain unhealthy trans fats or other undesirable components.
See more about Modified Food Starch →Caramelized Sugar SyrupBad
Caramelized sugar syrup is high in sugar and adds sweetness, but can contribute to health issues if overconsumed.
SucroseBad
Sucrose is table sugar, which can lead to health problems like weight gain and insulin resistance if eaten excessively.
See more about Sucrose →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.