How we scored it
The product contains several harmful ingredients such as soybean oil, propylene glycol, and maltodextrin, which are heavily processed. Additionally, the presence of multiple additives and a high level of processing significantly lowers its health score.
Nutrition facts
| Per 1 serving (415g) | Amount | % DV |
|---|---|---|
| Calories | 990 | |
| Total fat | 61g | 78% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 25mg | 8% |
| Sodium | 2340mg | 102% |
| Total carbohydrate | 89g | 32% |
| Dietary fiber | 9g | 32% |
| Sugars | 7g | |
| Protein | 21g | 42% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be less desirable in a balanced diet.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Propylene GlycolBad
Propylene glycol is a synthetic additive that is used as a humectant or solvent, and some consumers prefer to avoid it.
See more about Propylene Glycol →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and offers little nutritional value.
See more about Maltodextrin →SpinachGood
Spinach is a nutrient-rich leafy green that provides vitamins, minerals, and antioxidants beneficial for health.
See more about Spinach →Asiago CheeseGood
Asiago cheese adds flavor and calcium, contributing to bone health and taste appeal.
Pasteurized MilkGood
Pasteurized milk provides calcium and protein, supporting bone and muscle health.
See more about Pasteurized Milk →Cheese CulturesGood
Cheese cultures help produce cheese flavor and texture, and may support digestive health.
See more about Cheese Cultures →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.