How we scored it
The product is heavily processed with multiple harmful ingredients, including canola oil and palm oil, which are industrial seed oils. The presence of additives like dimethylpolysiloxane and dextrose further reduces its healthiness.
Nutrition facts
| Per 1 medium (125g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 24g | 31% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 5g | 18% |
| Sugars | 1g | |
| Protein | 5g | 10% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Canola OilVery Bad
Canola oil is highly processed and often refined, which can reduce its nutritional quality and introduce trans fats or other undesirable compounds.
See more about Canola Oil →High Oleic Canola Oil with DimethylpolysiloxaneVery Bad
This specialized canola oil is heavily processed and contains additives like dimethylpolysiloxane, which is used to prevent foaming but is a synthetic chemical not ideal for regular consumption.
Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats or oxidized compounds, which are less healthy for regular intake.
See more about Vegetable Oil →Soybean OilVery Bad
Soy oil is often highly processed and may contain residues of pesticides or genetically modified ingredients, with potential health concerns.
See more about Soybean Oil →CornVery Bad
Corn used in processed foods is often refined and may contain residues from pesticides or genetically modified organisms.
See more about Corn →Palm OilBad
Palm oil is a heavily processed fat linked to environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake if consumed in excess.
See more about Dextrose →More sides at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.