How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, artificial additives, and preservatives, which contribute to its high level of processing. The combination of these factors places it in the ultra-processed category with significant health concerns.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 30g | 38% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1070mg | 47% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 7g | 14% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed fats that can contain trans fats and omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is often highly refined and may contain trans fats, which are linked to negative health effects when consumed frequently.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is a heavily processed oil that can be high in omega-6 fatty acids and may contain residual solvents, raising health concerns.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is often refined and may contain pesticide residues and trans fats, which are best consumed in moderation.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is a processed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a refined seed oil that may contain trans fats and omega-6 fatty acids, potentially impacting health negatively.
See more about Corn Oil →Mono and DiglyceridesBad
Mono and diglycerides are processed fats that may contain trans fats and are used as emulsifiers, which some consumers prefer to avoid.
See more about Mono and Diglycerides →PreservativesBad
Preservatives are added to extend shelf life but may include chemicals some consumers prefer to limit in their diet.
See more about Preservatives →More sides at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.