How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, soybean, cottonseed, sunflower, and corn oils. Additionally, it contains several additives and processed ingredients, contributing to a high level of processing and a low health score.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 22g | 28% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1240mg | 54% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 9g | 18% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or oxidized compounds, which are considered less healthy.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is a highly refined seed oil that may contain undesirable compounds from processing and is often genetically modified.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is a heavily processed oil that can contain residues of pesticides and gossypol, which are less desirable.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that can be high in omega-6 fatty acids and may contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a highly processed oil that is often refined and may contain undesirable trans fats or oxidation products.
See more about Corn Oil →Vegetable OilBad
Vegetable oil is a highly processed seed oil that is often used for frying, which can be less healthy due to its refining process.
See more about Vegetable Oil →Mono and DiglyceridesBad
Mono and diglycerides are processed fats used as emulsifiers, which are considered less healthy due to their processing.
See more about Mono and Diglycerides →DextroseBad
Dextrose is a refined sugar that adds sweetness but offers little nutritional value and can contribute to excess sugar intake.
See more about Dextrose →More sides at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.