How we scored it
The Dunkin' Multigrain Bagel is heavily processed, containing refined flours and seed oils like canola and soybean oil, which are linked to inflammation. Despite some beneficial ingredients like flax seeds and oats, the presence of multiple harmful ingredients and high processing level significantly lowers its health score.
Nutrition facts
| Per 1 bagel | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 8g | 10% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 550mg | 24% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 8g | 29% |
| Sugars | 8g | |
| Protein | 15g | 30% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and contains omega-6 fatty acids, which may promote inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, linked to inflammation when consumed excessively.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →FlourBad
Refers to refined flour, which is often heavily processed and lacks the fiber and nutrients found in whole grains.
See more about Flour →Degermed Whole Wheat FlourBad
Degermed whole wheat flour has had the germ removed, reducing its fiber and nutrient content.
SugarBad
Added sugar contributes to increased calorie content and can impact blood sugar levels.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a protein that can cause sensitivities in some individuals and is highly processed.
See more about Wheat Gluten →Vegetable OilBad
Vegetable oils are often highly processed and may contain trans fats or unhealthy fats.
See more about Vegetable Oil →More sides at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.