How we scored it
This product is heavily processed with multiple harmful ingredients such as interesterified soybean oil, artificial flavor, and enriched wheat flour. The presence of seed oils and artificial additives significantly lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or trans fat-like compounds, which are linked to health concerns.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that may promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed oil that may contain trans fats or trans fat-like compounds, raising health concerns.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Wheat Flour →FlourBad
Refined flour is heavily processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Flour →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Whole Wheat FlourBad
Whole wheat flour is less processed than refined flour but still refined and can contain anti-nutrients if not minimally processed.
See more about Whole Wheat Flour →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and lacks the fiber of whole soy foods.
See more about Defatted Soy Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.