How we scored it
This product contains multiple harmful ingredients such as cottonseed oil, canola oil, and soybean oil, which are heavily processed and detrimental to health. Additionally, the presence of artificial flavors and a high level of processing significantly lowers its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 18g | 23% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 27g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed oil often contains residues of pesticides and is high in unhealthy fats.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or residues from processing.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain residues of pesticides and unhealthy fats.
See more about Soybean Oil →Enriched Wheat Flour BleachedBad
This ingredient is highly processed and refined, which reduces its nutritional value and can contribute to less healthy dietary choices.
FlourBad
Refined flour is stripped of many nutrients, making it less beneficial compared to whole grains.
See more about Flour →SugarBad
Sugar provides quick energy but can contribute to health issues when consumed in excess.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats, which may impact heart health if consumed frequently.
See more about Palm Oil →Artificial FlavorBad
Artificial flavors are synthetic additives that may cause sensitivities and are less natural.
See more about Artificial Flavor →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.