How we scored it
This product contains multiple harmful ingredients such as soybean oil, palm oil, artificial colors, and corn syrup, which contribute to its high level of processing. The presence of enriched bleached flour and sugar as primary ingredients further lowers its nutritional quality.
Nutrition facts
| Per 1 bar | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 14g | 18% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 0g | 0% |
| Sugars | 33g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is often associated with environmental concerns and contains unhealthy saturated fats.
See more about Palm Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Enriched Bleached Flour WheatBad
Enriched bleached flour is highly processed and stripped of some nutrients, which can lead to rapid digestion and blood sugar increases.
FlourBad
Refined flour is a processed carbohydrate that offers limited nutritional value and can impact blood sugar levels.
See more about Flour →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and is often highly refined.
See more about Defatted Soy Flour →Corn SyrupBad
Corn syrup is a sweetener that can cause blood sugar spikes and offers little nutritional benefit.
See more about Corn Syrup →Titanium DioxideBad
Titanium dioxide is a synthetic additive used for coloring, with some health concerns regarding inhalation and ingestion.
See more about Titanium Dioxide →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.