How we scored it
This product is heavily processed with multiple harmful ingredients such as interesterified soybean oil, canola oil, and artificial dyes. The presence of refined sugars and several additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a processed fat that may contain trans fats or trans fat-like compounds, which are linked to negative health effects.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain omega-6 fatty acids that, in excess, can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and omega-6 fatty acids.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is often highly refined.
See more about Defatted Soy Flour →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or trans fat-like compounds.
See more about Mono- & Diglycerides →Propylene Glycol Mono- & Diesters of Fatty AcidsBad
These processed additives are used as emulsifiers but are synthetic and may have health concerns with excessive intake.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.