How we scored it
This product contains multiple harmful ingredients such as cottonseed oil, canola oil, and soybean oil, which are heavily processed and detrimental to health. Additionally, the presence of refined sugars and a long list of additives further lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 20g | 26% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 2g | 7% |
| Sugars | 26g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat Flour BleachedBad
This ingredient is highly processed and refined, which can offer fewer nutrients compared to whole grains.
FlourBad
Refined flour is stripped of many nutrients and is considered less healthy than whole grain options.
See more about Flour →BlueberriesGood
Blueberries are rich in antioxidants and vitamins, supporting overall health.
See more about Blueberries →Ascorbic AcidGood
Vitamin C (Ascorbic Acid) boosts immune health and acts as an antioxidant.
See more about Ascorbic Acid →Beta-CaroteneGood
Beta-Carotene is a precursor to vitamin A, supporting vision and immune function.
See more about Beta-Carotene →Calcium CarbonateGood
Calcium carbonate provides calcium, essential for strong bones and teeth.
See more about Calcium Carbonate →Citric AcidGood
Citric acid enhances flavor and acts as a preservative, maintaining freshness.
See more about Citric Acid →EggsGood
Eggs are a good source of high-quality protein and essential nutrients.
See more about Eggs →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.