How we scored it
This brownie is heavily processed with multiple harmful ingredients, including soybean oil, palm oil, and bleached wheat flour. The high sugar content and use of refined ingredients further reduce its healthiness.
Nutrition facts
| Per 1 brownie (87 g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 19g | 24% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 38g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may impact health when consumed in excess.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is often highly processed and associated with environmental concerns; it also contains saturated fats that should be consumed in moderation.
See more about Palm Oil →Defatted Soy FlourVery Bad
Defatted soy flour is a processed soy product that may contain additives and is associated with concerns over highly processed soy ingredients.
See more about Defatted Soy Flour →BrownieBad
The brownie base is highly processed and contains added sugars and fats, which can contribute to less healthy dietary choices.
SugarBad
Sugar is added for sweetness but provides empty calories with little nutritional value.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of some nutrients, making it less nutritious.
See more about Bleached Wheat Flour →FlourBad
Refers to the same processed wheat flour, which is less nutritious and highly refined.
See more about Flour →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.