How we scored it
This muffin is heavily processed with multiple harmful ingredients such as soybean oil, corn syrup, and artificial flavors. The presence of refined sugars and bleached flour further contributes to its low score, indicating a high level of processing and poor nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 25g | 32% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 1g | 4% |
| Sugars | 34g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is a highly processed fat linked to environmental concerns and may contain unhealthy trans fats.
See more about Palm Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, which can reduce its nutritional value.
See more about Bleached Wheat Flour →Corn SyrupBad
Corn syrup is a sweetener that can cause rapid blood sugar spikes and is often linked to unhealthy dietary patterns.
See more about Corn Syrup →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain residual processing chemicals and is linked to soy allergies.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie consumption.
See more about Dextrose →Wheat FlourBad
Wheat flour is a refined grain product that offers limited nutrients and can impact blood sugar levels.
See more about Wheat Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.