How we scored it
The product contains multiple harmful ingredients such as interesterified soybean oil, canola oil, and artificial dyes, which significantly lower its health score. Additionally, the high level of processing and presence of artificial flavors contribute to a poor nutritional profile.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a processed fat that may be linked to inflammation and health concerns.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often derived from genetically modified crops, with concerns over trans fats and processing methods.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and additives.
See more about Defatted Soy Flour →Blue 1Bad
Blue 1 is a synthetic dye that some consumers prefer to avoid due to potential health concerns.
See more about Blue 1 →FructoseBad
Fructose is a sweetener that can contribute to health issues when consumed in excess.
See more about Fructose →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats and additives.
See more about Mono- & Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.