How we scored it
The soup contains beneficial ingredients like chicken and vegetables, but is heavily processed with multiple additives such as carrageenan, palm oil, and corn syrup solids. These factors, along with the presence of isolated soy protein and high sodium content, significantly impact its healthiness.
Nutrition facts
| Per 1 serving (238 g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 4g | 5% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Isolated Soy Protein ProductBad
Isolated soy protein is highly processed and may contain additives, which can be less desirable in whole food diets.
Isolated Soy ProteinBad
Similar to the above, this highly processed soy ingredient may include additives and lacks the fiber of whole soy foods.
See more about Isolated Soy Protein →CarrageenanBad
Carrageenan is a thickening agent that has been associated with digestive discomfort in some individuals.
See more about Carrageenan →Palm OilBad
Palm oil is a processed fat that has been linked to environmental concerns and contains saturated fats.
See more about Palm Oil →Corn Syrup SolidsBad
Corn syrup solids are added for sweetness and are a source of added sugars.
See more about Corn Syrup Solids →Mono- & DiglyceridesBad
These are processed fats used as emulsifiers, often derived from trans fats or hydrogenated oils.
See more about Mono- & Diglycerides →Coconut OilBad
Coconut oil is high in saturated fats, which are linked to increased cholesterol levels.
See more about Coconut Oil →Hydrolyzed Corn & Soy ProteinsBad
Highly processed proteins that may contain additives and flavor enhancers.
More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.