How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean oil, canola oil, and artificial dyes. The presence of these ingredients, along with a high level of processing, significantly impacts its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or omega-6 fats, which are linked to inflammation.
See more about Canola Oil →Interesterified Soybean OilVery Bad
Interesterified oils are highly processed fats that may have negative health effects when consumed regularly.
See more about Interesterified Soybean Oil →SugarBad
Sugar adds sweetness but is associated with negative health impacts when consumed in excess.
See more about Sugar →Baking SodaGood
Baking soda is a leavening agent that helps the donut rise, contributing to its texture and quality.
See more about Baking Soda →Egg YolksGood
Egg yolks provide essential nutrients and help improve the texture and richness of the donut.
See more about Egg Yolks →Nonfat MilkGood
Nonfat milk provides calcium and protein, contributing to nutritional value without added fat.
See more about Nonfat Milk →WheyGood
Whey provides protein and nutrients, enhancing the nutritional profile of the donut.
See more about Whey →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.