How we scored it
This cookie contains multiple refined ingredients such as sugar, bleached wheat flour, and corn syrup solids, along with several types of oils including palm and soybean oil, which are heavily processed. The presence of beneficial ingredients like cranberries and macadamia nut oil is outweighed by the high level of processing and the use of multiple additives.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 21g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm Kernel and Palm OilVery Bad
Palm oil production has environmental concerns and is high in saturated fats, which can impact heart health if consumed excessively.
See more about Palm Kernel and Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns over its health effects.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fats, which may promote inflammation.
See more about Sunflower Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is highly processed and stripped of some nutrients, which can reduce its nutritional value.
See more about Bleached Wheat Flour →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners that can contribute to blood sugar spikes and excess calorie intake.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels.
See more about Dextrose →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are highly processed ingredients.
See more about Monoglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.