How we scored it
This product is heavily processed with multiple harmful ingredients such as interesterified soybean oil, bleached wheat flour, and artificial flavors. The presence of these ingredients, along with preservatives and emulsifiers, significantly lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 34g | 44% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 32g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified oils are processed fats that may have negative effects on heart health when consumed frequently.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that can promote inflammation if consumed in excess.
See more about Soybean Oil →DonutBad
Donuts are often high in sugar and refined carbs, which can contribute to less healthy dietary choices.
Wheat FlourBad
Refined wheat flour is processed and lacks fiber, which can lead to quick spikes in blood sugar.
See more about Wheat Flour →Bleached Wheat FlourBad
Bleached flour is heavily processed and stripped of nutrients, offering little nutritional value.
See more about Bleached Wheat Flour →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to unhealthy weight gain.
See more about Dextrose →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is highly processed.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or trans fat precursors.
See more about Mono- & Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.