How we scored it
This product is heavily processed with multiple harmful ingredients, including interesterified soybean oil, bleached wheat flour, and artificial flavors. The presence of preservatives and additives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 22g | 28% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat linked to potential negative health effects, including inflammation.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or trans fat-like substances, which are linked to health concerns.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is a highly processed fat linked to environmental concerns and potential health issues.
See more about Palm Oil →DonutBad
The donut base is often made with refined flour and sugar, which are less nutritious and can contribute to unhealthy eating habits.
Bleached Wheat FlourBad
Bleached flour undergoes chemical processing that strips nutrients and may contain residues, reducing its nutritional value.
See more about Bleached Wheat Flour →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to unhealthy weight gain if consumed excessively.
See more about Dextrose →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain residues and is linked to potential hormonal effects.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or trans fat-like substances.
See more about Mono- & Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.