How we scored it
This muffin is heavily processed with multiple harmful ingredients, including soybean oil, artificial flavors, and artificial dyes. The presence of refined flour and high sugar content further contributes to its low health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 26g | 33% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 2g | 7% |
| Sugars | 33g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns when consumed frequently.
See more about Soybean Oil →SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and lacks fiber, which can lead to rapid blood sugar spikes and reduced nutritional value.
See more about Bleached Wheat Flour →CaramelBad
Caramel adds sweetness and color but is a source of added sugar, which can impact health if consumed excessively.
See more about Caramel →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is often highly processed.
See more about Defatted Soy Flour →FlourBad
Refined flour is low in fiber and nutrients, and can cause rapid blood sugar increases.
See more about Flour →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →WaterNeutral
Water is a basic ingredient used as a solvent and to maintain moisture in the product.
See more about Water →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.