How we scored it
This muffin is heavily processed with multiple harmful ingredients, including soybean oil, bleached wheat flour, and various additives like artificial flavors and preservatives. The presence of refined sugars and seed oils further lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 24g | 31% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 1g | 4% |
| Sugars | 37g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns when consumed frequently.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but is considered unhealthy in excess due to its impact on blood sugar levels and overall health.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, which can reduce its nutritional value.
See more about Bleached Wheat Flour →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, often lacking nutritional benefits and sometimes associated with additives.
See more about Modified Food Starch →CornstarchBad
Cornstarch is a highly processed carbohydrate that provides calories but little nutritional value.
See more about Cornstarch →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and lacks the full nutritional profile of whole soy.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause blood sugar spikes and has minimal nutritional value.
See more about Maltodextrin →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.