How to order it
Croissant·Smoked Ham·Egg Patty·American Cheese
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and artificial flavors. The presence of enriched wheat flour and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 19g | 38% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, often lacking in fiber and nutrients compared to whole grains.
See more about Wheat Flour →MargarineBad
Margarine often contains trans fats and artificial ingredients, which are less healthy options.
See more about Margarine →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it less desirable.
See more about Palm Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.
See more about Sugar →Mono- & DiglyceridesBad
Mono- and diglycerides are artificial fats used as emulsifiers, often derived from processed oils.
See more about Mono- & Diglycerides →Potassium SorbateBad
Potassium sorbate is a preservative that helps prevent mold but is a synthetic additive.
See more about Potassium Sorbate →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.