How we scored it
This product is heavily processed with multiple harmful ingredients, including hydrogenated soybean oil with TBHQ, dextrose, and sorbitol. The presence of artificial additives and seed oils significantly lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 8g | 16% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects, and TBHQ is a synthetic preservative.
DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which are often considered less healthy.
See more about Monoglycerides →SorbitolBad
Sorbitol is a sugar alcohol that can cause digestive discomfort in some people.
See more about Sorbitol →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar issues.
See more about Sugar →Jalapeño PepperGood
Jalapeño peppers add flavor and a spicy kick, along with some vitamins.
Paprika ExtractGood
Paprika extract adds color and flavor, along with antioxidants and vitamins.
See more about Paprika Extract →Turmeric ExtractGood
Turmeric extract provides color and potential antioxidant benefits.
See more about Turmeric Extract →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.