How we scored it
This product is heavily processed with multiple harmful ingredients, including interesterified soybean oil, soybean oil, and artificial flavors. The presence of refined flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 19g | 24% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil has been linked to potential negative health effects due to its chemical modification.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
A common vegetable oil that is high in omega-6 fats, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →Palm OilVery Bad
A highly processed oil linked to environmental concerns and potential health issues.
See more about Palm Oil →Hydrogenated Cottonseed OilVery Bad
A hydrogenated oil linked to trans fats and negative health effects.
See more about Hydrogenated Cottonseed Oil →DonutBad
This ingredient is often associated with high sugar and fat content, which can be less healthy when consumed frequently.
DextroseBad
A simple sugar that can contribute to blood sugar spikes if consumed in large amounts.
See more about Dextrose →Defatted Soy FlourBad
Processed soy product that may contain anti-nutrients and is often highly processed.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
Processed fats that may contain trans fats or other unhealthy components.
See more about Mono- & Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.