How we scored it
This muffin is heavily processed, containing multiple harmful ingredients such as soybean oil, canola oil, and artificial colors. The presence of refined flour and high levels of added sugar further contribute to its low health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 24g | 31% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 31g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Canola Oil →SugarBad
Sugar is a source of empty calories and can contribute to health issues when consumed in excess.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and lacks fiber and nutrients, which can lead to rapid blood sugar spikes.
See more about Bleached Wheat Flour →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is linked to soy allergies.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →Wheat FlourBad
Wheat flour is refined and lacks fiber, which can cause rapid blood sugar increases.
See more about Wheat Flour →Wheat GlutenBad
Wheat gluten is a protein that can cause issues for those with gluten sensitivities or allergies.
See more about Wheat Gluten →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.