How we scored it
This product contains multiple harmful ingredients such as soybean oil, bleached wheat flour, and artificial additives, indicating a high level of processing. The presence of several added sugars and artificial colors further reduces its nutritional quality.
Nutrition facts
| Per 1 bar | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 19g | 24% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 30g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats and omega-6 fatty acids in excess, which can promote inflammation.
See more about Soybean Oil →SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and lacks fiber, which can lead to rapid blood sugar increases and reduced nutritional value.
See more about Bleached Wheat Flour →DextroseBad
Dextrose is a simple sugar that can cause quick blood sugar spikes and contribute to unhealthy cravings.
See more about Dextrose →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients, leading to less nutritional benefit and potential blood sugar issues.
See more about Wheat Flour →Modified Food StarchBad
Modified food starch is a processed additive that provides texture but offers little nutritional value.
See more about Modified Food Starch →Palm OilBad
Palm oil is a heavily processed fat associated with environmental concerns and may contain unhealthy trans fats.
See more about Palm Oil →CaramelBad
Caramel is a processed sugar-based additive that adds sweetness but can contribute to excess sugar intake.
See more about Caramel →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.