How we scored it
This product is heavily processed with multiple harmful ingredients, including interesterified soybean oil, bleached wheat flour, and artificial flavors. The presence of these ingredients, along with preservatives and emulsifiers, significantly lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 24g | 31% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 13g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil has been chemically altered and is associated with inflammation and other health concerns.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental and health concerns, including inflammation.
See more about Palm Oil →DonutBad
The donut base is highly processed and often contains additives and sugars that are not ideal for a healthy diet.
Wheat FlourBad
Refined wheat flour is stripped of fiber and nutrients, making it less nutritious and potentially causing blood sugar spikes.
See more about Wheat Flour →Bleached Wheat FlourBad
Bleached flour undergoes chemical processing, reducing its nutritional value and potentially introducing harmful residues.
See more about Bleached Wheat Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and contribute to unhealthy weight gain.
See more about Dextrose →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is highly processed.
See more about Defatted Soy Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.